Weigh In record (no journal entry) for 15 December 2016
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68.8 kg
Lost so far: 11.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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372 kcal
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Fat: 14.48g | Prot: 13.24g | Carbs: 50.63g.
Breakfast: Кофе с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: Коломенское Заварной Хлеб "Ржаной Край", Сметана, Щи. more...
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Losing 0.7 kg a Week
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Настена30's Weight History
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