Weigh In record (no journal entry) for 15 December 2016
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91.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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2443 kcal
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Fat: 103.33g | Prot: 98.80g | Carbs: 212.84g.
Breakfast: Latvijas Maiznieks Кислосладкий Хлеб, Сливочное Масло, Laktalis Polska Сыр Maasdam President, яичница, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Lunch: Cido Latvija Abolu Nektars Яблочный Нектар, Latvijas Maiznieks Кислосладкий Хлеб, Rankas Piens Сметана 30%, овощной суп летний. Dinner: Zatecky Gus Пиво Светлое, Kekava Крылышки Куриные Gardie, Latvijas Maiznieks Кислосладкий Хлеб. more...
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Losing 2.8 kg a Week
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