olga.karb's Journal, 15 Dec 16

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Weigh In record (no journal entry) for 15 December 2016

78 kg Lost so far: 15 kg. Still to go: 13 kg. Diet followed: Poorly.

View Diet Calendar, 15 December 2016:

685 kcal

Fat: 9.62g | Prot: 40.16g | Carbs: 117.60g. Breakfast: Красное Яблоко, Поджаренный Белый Хлеб, Кофе. Lunch: Огурец (с Кожурой), Путассу, Апельсин. Dinner: Красное Яблоко. Snacks/Other: Вода. more...

2255 kcal

Exercise: Hula Hoop - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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olga.karb's Journal, 15 Dec 16

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