Weigh In record (no journal entry) for 15 December 2016
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1886 kcal
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Fat: 43.64g | Prot: 88.88g | Carbs: 98.12g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Rump Steak, Mixed Vegetables (Frozen). Snacks/Other: Nectarines, Peaches, Milk Chocolate, Castle Lite (Bottle). more...
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Losing 0.7 kg a Week
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