Weigh In record (no journal entry) for 15 December 2016
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1927 kcal
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Fat: 52.90g | Prot: 147.40g | Carbs: 212.40g.
Lunch: セブン-イレブン たっぷりベーコンと焼チーズのカルボナーラ. Dinner: すき家 牛丼(中盛/テイクアウト). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.5 kg a Week
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