wolli1226's Journal, 14 Dec 16

Weigh In record (no journal entry) for 14 December 2016
78.2 kg Lost so far: 20.3 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:
1613 kcal Fat: 37.30g | Prot: 85.83g | Carbs: 234.92g.   Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Becel Vital, Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Weizenbrötchen. Dinner: Vitasia Mungobohnenkeimlinge, Landjunker Rindergeschnetzeltes, Mazzetti Aceto Balsamico Di Modena, Strauchtomaten, Extra Natives Olivenöl, Lidl Basmati Reis. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
3137 kcal Exercise: Cross Training - 30 minutes, Nordic Walking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.5 kg a Week

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wolli1226's Weight History


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