Weigh In record (no journal entry) for 14 December 2016
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78.2 kg
Lost so far: 20.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1613 kcal
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Fat: 37.30g | Prot: 85.83g | Carbs: 234.92g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Becel Vital, Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Weizenbrötchen. Dinner: Vitasia Mungobohnenkeimlinge, Landjunker Rindergeschnetzeltes, Mazzetti Aceto Balsamico Di Modena, Strauchtomaten, Extra Natives Olivenöl, Lidl Basmati Reis. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3137 kcal
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Exercise:
Cross Training - 30 minutes, Nordic Walking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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wolli1226's Weight History
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