суровый@'s Journal, 14 Dec 16

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Weigh In record (no journal entry) for 14 December 2016

79.8 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:

2154 kcal

Fat: 108.16g | Prot: 161.06g | Carbs: 138.60g. Breakfast: Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Азбука Вкуса Фасоль Стручковая на Пару. Dinner: Домик в деревне Кефир 3,2%, Минтай. Snacks/Other: Арахис, Банан, Мандарины, Творог 18%. more...

2195 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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суровый@'s Journal, 14 Dec 16

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