Weigh In record (no journal entry) for 14 December 2016
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67.6 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1624 kcal
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Fat: 47.12g | Prot: 71.65g | Carbs: 252.01g.
Breakfast: Van's Wheat-Gluten Free Waffles, Bolthouse Farms Pumpkin Spice Latte, Halo Top Creamery Chocolate Ice Cream. Lunch: Panera Bread Iced Chai Tea Latte, Apples, Silk Unsweetened Cashew Milk, IdealShape Vanilla Meal Replacement Shake. Dinner: Larabar Apple Pie, Lean Cuisine Marketplace Mushroom & Spring Pea Risotto. Snacks/Other: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ideallean, Bananas, Larabar Chocolate Chip Brownie. more...
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Gaining 0.6 kg a Week
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Ashsully's Weight History
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