Weigh In record (no journal entry) for 14 December 2016
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48.6 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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558 kcal
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Fat: 11.69g | Prot: 71.02g | Carbs: 38.15g.
Breakfast: Мюсли, Valio Творог 0,1% Мягкий. Lunch: Имбирное Печенье, Куриные Бедрышки. Dinner: Valio Сыр Ольтермани 29%, Valio Питьевой Йогурт Натуральный. Snacks/Other: Верность Качеству Горький Шоколад 75%, Myprotein Beef Protein Isolate, Nesquik Какао на Молоке. more...
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1840 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Cardio - 42 minutes, Studying - 5 hours and 40 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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darkinspiration's Weight History
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