Weigh In record (no journal entry) for 14 December 2016
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118.8 kg
Lost so far: 4.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1788 kcal
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Fat: 79.29g | Prot: 94.28g | Carbs: 178.58g.
Breakfast: Honeysuckle White Ground Turkey 85/15, Eureka Saaa-Wheat Organic Bread, Egg White, Oscar Mayer Turkey Bacon (15g). Lunch: Lean Cuisine Culinary Collection Chicken Ranch Club Flatbread Melts. Dinner: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, King's Hawaiian Hawaiian Sweet Rolls, Chicken or Turkey Salad with Egg. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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Losing 1.4 kg a Week
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