Weigh In record (no journal entry) for 14 December 2016
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1279 kcal
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Fat: 64.36g | Prot: 81.04g | Carbs: 110.25g.
Breakfast: Questbar Cookies & Cream, Кофе с Молоком. Lunch: Творожное Печенье, Мандарины, Домик в деревне Сметана 15%, Простоквашино Сметана 15%, Первый Вкус Творог Деревенский 9%. Dinner: Альметте Творожный Сыр с Зеленью, Картошка Печеная, Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Магнит Сырные Шарики. more...
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2448 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Watching TV/Computer - 3 hours, Working - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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steady weight
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