Weigh In record (no journal entry) for 14 December 2016
|
81.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
1760 kcal
|
Fat: 48.98g | Prot: 103.42g | Carbs: 224.48g.
Breakfast: Teh Manis, Telur Goreng, Nasi Putih. Lunch: Kepiting, Dada Ayam, Nasi Putih. Dinner: Daging Bebek, Nasi Putih. Snacks/Other: Kacang Tanah, Makaroni Gandum, Kerupuk Udang, Teh Manis. more...
|
|
2668 kcal
|
Exercise:
Standing - 3 hours, Sitting - 4 hours, Motorbike Riding - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hendri handoko's Weight History
|