Weigh In record (no journal entry) for 14 December 2016
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87.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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194 kcal
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Fat: 10.90g | Prot: 5.21g | Carbs: 18.80g.
Breakfast: Овсяная Каша на Воде. Snacks/Other: Lindt Горький Шоколад 85%. more...
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Losing 1.4 kg a Week
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