Weigh In record (no journal entry) for 14 December 2016
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81.6 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1520 kcal
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Fat: 60.07g | Prot: 52.45g | Carbs: 166.18g.
Breakfast: Coffee with Milk, Aldi Tinned Tomatoes, Clover Clover Spread, Tomato Juice, Bread (Home Recipe or Bakery). Lunch: Asda Chosen By You Cooked Diced Chicken Breast. Dinner: Asda Cheese Savoury Filler, Ryvita Original Crispbread. Snacks/Other: Pringles Original (30g), Bacardi White Rum, Pom-Bear Teddy Shaped Potato Snack. more...
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2017 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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barbaramb's Weight History
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