Weigh In record (no journal entry) for 14 December 2016
|
81.6 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
1520 kcal
|
Fat: 60.07g | Prot: 52.45g | Carbs: 166.18g.
Breakfast: Coffee with Milk, Aldi Tinned Tomatoes, Clover Clover Spread, Tomato Juice, Bread (Home Recipe or Bakery). Lunch: Asda Chosen By You Cooked Diced Chicken Breast. Dinner: Asda Cheese Savoury Filler, Ryvita Original Crispbread. Snacks/Other: Pringles Original (30g), Bacardi White Rum, Pom-Bear Teddy Shaped Potato Snack. more...
|
|
2017 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbaramb's Weight History
|