Annisyah's Journal, 14 Dec 16

alhamdulillah turun 700gr ,kemarin 67.3 pagi tadi nimbang 66.6 💪😃 semangat 80% nutrisi 20% olahraga 😘

66.6 kg Lost so far: 15.4 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

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227 kcal

Fat: 3.24g | Prot: 14.08g | Carbs: 36.27g.   Breakfast: Herbalife F1 Nutritional Shake Mix, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). more...

2112 kcal

Exercise: Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...