Weigh In record (no journal entry) for 14 December 2016
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74.2 kg
Lost so far: 35.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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711 kcal
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Fat: 30.83g | Prot: 28.28g | Carbs: 85.67g.
Breakfast: Biscuits Sablés, Danone Danonino de Gervais, Clémentines. Lunch: Kraft Philadelphia Nature, Pain, Rôti de Porc, Haricots Verts. Dinner: Clémentines, Rôti de Porc, Gratin Dauphinois, Haricots Verts. more...
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2236 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Melanieetteddy's Weight History
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