Weigh In record (no journal entry) for 14 December 2016
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90.6 kg
Lost so far: 25.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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2596 kcal
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Fat: 216.30g | Prot: 118.85g | Carbs: 32.59g.
Breakfast: Biedronka Karkówka, Olimp Olej MCT, Mleczna Dolina Masło Klarowane, OstroVit Olej Kokosowy Extra Virgin, Mister Choc Masło Orzechowe z Kawałkami Orzechów. more...
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Losing 7 kg a Week
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mik333sz's Weight History
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