sriarif's Journal, 14 Dec 16

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Weigh In record (no journal entry) for 14 December 2016

49.6 kg Lost so far: 0.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:

473 kcal

Fat: 7.78g | Prot: 9.05g | Carbs: 98.10g. Breakfast: Green Tea, Whole Wheat Bread (Commercial). Lunch: Sweet Potato, Pears. Dinner: Cucumber (Peeled), Oranges. Snacks/Other: Butter Pound Cake. more...

1312 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sriarif's Journal, 14 Dec 16

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sriarif's Weight History