Niilit12's Journal, 14 Dec 16

После корпоратиффки

86.3 kg Lost so far: 3.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:

1385 kcal

Fat: 46.40g | Prot: 30.81g | Carbs: 187.81g. Breakfast: Акульчев Венские Вафли, Ратибор Варенье Клубничное, Творог (Обезжиренный). more...

2190 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week


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Niilit12's Weight History