Weigh In record (no journal entry) for 13 December 2016
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105.7 kg
Lost so far: 44.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1233 kcal
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Fat: 49.04g | Prot: 76.81g | Carbs: 118.10g.
Breakfast: Confitures et Conserves, Pain Blanc Grillé, Café au Lait, Fruit d'Or Pro Activ. Lunch: Blanc de Poulet (Peau Pas Mangée), Picard Pommes de Terre Rissolées. Dinner: Rustica Sauce Béchamel à la Crème, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Vol-au-vent. Snacks/Other: Fromage Cheddar, Biscuits aux Flocons d'Avoine (avec Des Raisins Secs), Café au Lait, Lait. more...
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Losing 3.2 kg a Week
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josee513's Weight History
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