Weigh In record (no journal entry) for 13 December 2016
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91.6 kg
Lost so far: 24.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2691 kcal
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Fat: 219.96g | Prot: 149.21g | Carbs: 29.40g.
Breakfast: KFD WPC 80, Delikate Twaróg Klinek Tłusty, Jajko, Społem Majonez Kielecki, Wawel Czekolada Gorzka 70% Cocoa, Bluedino Camembert, Olej Kokosowy, Radix-Bis Mąka Migdałowa, Jajko, Biedronka Karkówka, Mleczna Dolina Śmietanka 30%, Olimp Olej MCT, Mleczna Dolina Masło Klarowane, OstroVit Olej Kokosowy Extra Virgin, Kawa. more...
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Losing 4.2 kg a Week
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mik333sz's Weight History
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