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Schmimm
Journal
13 Dec 16
Schmimm's Journal, 13 Dec 16
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Weigh In record (no journal entry) for 13 December 2016
64 kg
Lost so far:
23.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2016:
1137 kcal
Fat: 42.64g | Prot: 37.38g | Carbs: 148.59g.
Breakfast:
Aldi Remoulade, Ja! Butterkäse, Glocken Bäckerei Körnerbrötchen.
Dinner:
Rapunzel Saté Erdnuss Sauce, Kania Gebratene Nudeln.
Snacks/Other:
Teekanne Heiße Liebe, White Sugar (Powdered Confectioner's), Milka Choco Jelly.
more...
1956 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 36 minutes, Resting - 9 hours and 24 minutes, Sleeping - 13 hours.
more...
Losing 0.7 kg a Week
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Schmimm's Weight History
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