Weigh In record (no journal entry) for 13 December 2016
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94 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2475 kcal
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Fat: 153.75g | Prot: 208.87g | Carbs: 51.50g.
Breakfast: Винегрет, Вареное Яйцо, Тефтели с Рисом. Lunch: Шашлык из Свинины. Dinner: Печень Свиная. more...
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Losing 7 kg a Week
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