Weigh In record (no journal entry) for 13 December 2016
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68.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1896 kcal
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Fat: 94.61g | Prot: 74.43g | Carbs: 195.68g.
Breakfast: Aceite de Oliva Extra Virgen, Café Cortado, Tostadas. Lunch: Pan de Pueblo, Lentejas Cocidas, Aceite de Oliva Extra Virgen, Mejillones al Vapor o Escalfados, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Café Cortado, Patatas Fritas. Dinner: Pan de Pueblo, Peras, Clementinas, Tomates, Hacendado Ajos Tiernos, Tortilla de Huevo, Hacendado Chocolate Negro 72%, Tomates Cherry, Café Cortado, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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2588 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Elliptical - 22 minutes, Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Driving - 2 hours and 2 minutes, Resting - 5 hours and 21 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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PorkyPol's Weight History
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