Almoço: Sobrecoxa de frango, ovo, salada de alface com tomate e pepino e taioba q amooo!!
View Diet Calendar, 12 December 2016:
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1035 kcal
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Fat: 47.99g | Prot: 118.24g | Carbs: 33.43g.
Breakfast: Goiaba, Optimum Nutrition 100% Whey Gold Standard. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Abacaxi, Taioba, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Taioba, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Santa Helena Pasta Integral de Amendoim, Optimum Nutrition 100% Whey Gold Standard, Abacate, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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2735 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Elliptical - 16 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Treadmill - 10 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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priscilaoliveirasantos's Weight History
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