Weigh In record (no journal entry) for 12 December 2016
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67 kg
Lost so far: 17.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1212 kcal
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Fat: 48.28g | Prot: 56.14g | Carbs: 136.70g.
Breakfast: Апельсин, Творожная Запеканка. Lunch: Пельмени. Dinner: Nesquik Молочный Шоколад, Даниссимо Йогурт с Шоколадными Шариками. more...
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Gaining 1.2 kg a Week
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rwbreeze's Weight History
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