Weigh In record (no journal entry) for 12 December 2016
|
63.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
1268 kcal
|
Fat: 43.71g | Prot: 58.40g | Carbs: 161.18g.
Breakfast: Gerblé Biscuit Sésame, Carrefour Jus d'orange (100% Pur Jus Pressé). Lunch: Cheese Naan, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Riz Basmati (Cuit), Casino Samossas au Boeuf. Dinner: Pomme, Choux de Bruxelles Cuits, Herta Tendre Noix Supérieur, Couscous (Cuit). Snacks/Other: Sucre, Café. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie8064's Weight History
|