Weigh In record (no journal entry) for 12 December 2016
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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2081 kcal
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Fat: 117.60g | Prot: 52.01g | Carbs: 280.94g.
Breakfast: Махеевъ Джем Яблочный с Корицей, Valmiere Масло 82%, Вода, Геркулес Овсяные Хлопья, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Lunch: Exotic Food Sweet Chili Sauce Mild, Гречка с Мясом, Tymbark Яблочный Сок. Dinner: Наш Гипермаркет Салат Мясной, Зефир, Nesquik Какао на Молоке. more...
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Losing 1.4 kg a Week
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