Weigh In record (no journal entry) for 12 December 2016
|
68.8 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
1502 kcal
|
Fat: 79.34g | Prot: 60.82g | Carbs: 143.79g.
Breakfast: Tostadas, Aceite de Oliva Extra Virgen, Café Cortado. Lunch: Pan de Pueblo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza Plancha, Knorr Crema Setas del Bosque con Champiñones. Dinner: Danone Natillas Danet, Queso Manchego, Hacendado Chocolate Negro 72%, Tomates, Plátano, Aceite de Oliva Extra Virgen, Café Cortado, Tortilla de Huevo, Hacendado Ajos Tiernos, Hacendado Pan Rustico, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Halls Caramelo, Manzana, Hacendado Chocolate Negro 72%. more...
|
|
2538 kcal
|
Exercise:
Elliptical - 22 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Resting - 6 hours and 33 minutes, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PorkyPol's Weight History
|