Weigh In record (no journal entry) for 11 December 2016
|
74 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2016:
|
1316 kcal
|
Fat: 40.26g | Prot: 73.17g | Carbs: 165.85g.
Breakfast: Яйцо (Целое), Кефир 1%. Lunch: Картофель (с Кожурой, с Солью, Вареный), Свекла Вареная, Селедка. Dinner: Макдоналдс Малиновый Шейк, Яблоко. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s-prim85's Weight History
|