Weigh In record (no journal entry) for 11 December 2016
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62.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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764 kcal
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Fat: 32.88g | Prot: 13.86g | Carbs: 100.89g.
Breakfast: Marque Repère Biscottes au Froment, Lait Concentré Non Sucré, Thé Vert, Confitures et Conserves, Beurre (Salé), Café. Lunch: Marque Repère Pain de Mie, Nutella Nutella. more...
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1995 kcal
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Exercise:
step - 15 minutes, vélo - 20 minutes, rameur - 20 minutes, marche lente - 27 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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