Weigh In record (no journal entry) for 11 December 2016
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1412 kcal
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Fat: 42.85g | Prot: 41.46g | Carbs: 243.58g.
Breakfast: Air Kelapa, Telur Rebus. Lunch: Mangga, Jagung Rebus, Jus Jeruk Nipis, Jus Jeruk Peras Segar, Apel, Wortel. Dinner: Pisang, Kerupuk Makanan Ringan. Snacks/Other: Finna Food Sambal Terasi Uleg, Wortel, Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (tanpa Garam), Jagung Rebus, Telur Rebus. more...
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1868 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ning brilianita putri's Weight History
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