Weigh In record (no journal entry) for 11 December 2016
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68.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1876 kcal
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Fat: 76.00g | Prot: 73.33g | Carbs: 231.47g.
Breakfast: Café Cortado. Lunch: Calamares Fritos, Cebollas Cocidas Maduras, Brócoli Cocido (Fresco), Patatas Cocidas, Hacendado Chocolate Negro 85%, Aceite de Oliva Extra Virgen, Baguette, Plátano, Mandarinas, Café Cortado. Dinner: Baguette, La Sirena Verduras para Wok Oriental, Hacendado Ajos Tiernos, Tortilla de Huevo, Queso Manchego, Tomates Cherry, Hacendado Chocolate Negro 72%, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomate Verde, Café Cortado, Aceite de Oliva Extra Virgen. Snacks/Other: Café Cortado. more...
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2157 kcal
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Exercise:
Driving - 1 hour, Shopping - 2 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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PorkyPol's Weight History
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