Weigh In record (no journal entry) for 11 December 2016
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91.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1086 kcal
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Fat: 45.57g | Prot: 13.67g | Carbs: 160.08g.
Breakfast: dino, coffeeta, кофе. Lunch: Rankas Piens Сметана 30%, Суп Грибной. Dinner: Knorr Суп Лапша с Сыром и Травами. Snacks/Other: Банан, Чай с Сахаром. more...
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Gaining 4.2 kg a Week
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