Weigh In record (no journal entry) for 10 December 2016
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69.1 kg
Lost so far: 7.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1959 kcal
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Fat: 97.77g | Prot: 63.01g | Carbs: 220.71g.
Breakfast: Plátano, Manzana, Café Cortado. Lunch: Mandarinas, Peras, Del Mar Pata de Pulpo Cocido, Vitasia Wok Vegetables Chinese, Espárragos, Hacendado Chocolate Negro 85%, Patatas Cocidas, Aceite de Oliva, Café Cortado. Dinner: Aceite de Oliva Extra Virgen, Hacendado Chocolate Negro 72%, Clementinas, Queso Manchego, Café Cortado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Tiras de Bacon, Pan Multicereales. more...
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2200 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Elliptical - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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PorkyPol's Weight History
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