cdl8fly's Journal, 10 Dec 16

cdl8fly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2016

145.8 kg Lost so far: 14.3 kg. Still to go: 40.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2016:

1739 kcal

Fat: 114.30g | Prot: 141.01g | Carbs: 32.72g. Breakfast: Pork Link Sausage (Smoked), American Cheese, Fried Egg, Cedar's Whole Wheat Wrap. Lunch: Rotisserie Chicken, Beef Tip Round (Trimmed to 1/8" Fat), Caesar Salad with Romaine, Season's Choice Steamed Mixed Vegetables. more...

3704 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cdl8fly's Weight History

View Complete History

cdl8fly's Journal, 10 Dec 16

Submit a Comment

cdl8fly's Weight History