Weigh In record (no journal entry) for 10 December 2016
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84.9 kg
Lost so far: 45.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1050 kcal
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Fat: 33.07g | Prot: 101.84g | Carbs: 95.01g.
Lunch: Bananas, Muscle Pharm Combat Powder - Cookies 'N' Cream, Silk Cashew Milk, Healthy Choice Chicken with Rice Soup, Yoplait Source Yogurt, Yoplait Source 0% Yogurt, Kirkland Signature Shelled Walnuts. Snacks/Other: Smart For Life Peanut Butter Chocolate Protein Bar. more...
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Gaining 1.7 kg a Week
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delucank's Weight History
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