Weigh In record (no journal entry) for 10 December 2016
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84.8 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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393 kcal
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Fat: 14.68g | Prot: 29.26g | Carbs: 33.09g.
Breakfast: Tomaten, Elstar, Güldenhof Geflügel-Filetroulade, Lidl Eiweißbrötchen. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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