Weigh In record (no journal entry) for 13 January 2010
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78.9 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2010:
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1321 kcal
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Fat: 39.06g | Prot: 71.79g | Carbs: 172.65g.
Breakfast: skinny cinnamon dolce latte, Frosted Maple & Brown Sugar Shredded Bite Size Wheats, fat free milk. Lunch: baby carrots, tilapia, lean cuisine sesame seed chicken. Dinner: mixed bell peppers, lindor chocolates. Snacks/Other: fat free cottage cheese, pita chips, hummus, string cheese. more...
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2718 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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daynabana32's Weight History
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