Weigh In record (no journal entry) for 10 December 2016
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92.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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2511 kcal
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Fat: 38.13g | Prot: 207.22g | Carbs: 328.32g.
Breakfast: Лечо, Barilla Спагетти #5. Lunch: Мистраль Рис Жасмин, Петелинка Куриное Филе Без Кожи. Dinner: Племзавод Октябрьский Творог Зерненый, Каждый День Цветочный Мед. Snacks/Other: BSN Syntha-6, Science In Sport Sis Изотоник, Optimum Nutrition Pro Complex Gainer. more...
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Losing 1.1 kg a Week
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yohansson's Weight History
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