Eka58's Journal, 10 Dec 16

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Weigh In record (no journal entry) for 10 December 2016

76.5 kg Lost so far: 4.8 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2016:

952 kcal

Fat: 49.79g | Prot: 77.39g | Carbs: 50.61g. Breakfast: Мандарины. Lunch: Красное Яблоко, Доброфлот Сайра Тихоокеанская Натуральная, Омлет или Яичница с Ветчиной или Беконом. Dinner: Мясо Кролика. Snacks/Other: Мандарины, Курага. more...

1993 kcal

Exercise: Aerobics - 5 minutes, Bike Machine (Cycling) - 13 minutes, Resting - 11 hours and 42 minutes, Sleeping - 12 hours. more...

Losing 3.2 kg a Week

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Eka58's Journal, 10 Dec 16

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