Ирина Рус's Journal, 09 Dec 16

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Weigh In record (no journal entry) for 09 December 2016

64 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2016:

1383 kcal

Fat: 61.34g | Prot: 85.45g | Carbs: 118.17g. Breakfast: Праздник Сластены Зефир Бело-Розовый, Бутерброд с Маслом и Сыром, Зеленый Чай. Lunch: Пельмени. Dinner: Жареная или Запеченная Куриная Грудка, Жареная или Запеченная Куриная Грудка. Snacks/Other: Зеленый Чай, Milka Шоколад Молочный, Зефир. more...

1577 kcal

Exercise: Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Ирина Рус's Weight History

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Ирина Рус's Journal, 09 Dec 16

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Ирина Рус's Weight History