Weigh In record (no journal entry) for 09 December 2016
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80.2 kg
Lost so far: 28.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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820 kcal
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Fat: 24.85g | Prot: 71.02g | Carbs: 85.47g.
Breakfast: Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Great Value Mozzarella and Cheddar Shredded Cheese, Whole Wheat Tortilla, Walmart Beef Sirloin Strips. Dinner: Heinz Reduced Sugar Ketchup, Baked or Broiled Haddock, Compliments Broccoli & Cauliflower. Snacks/Other: Pure Protein Chocolate Deluxe, Chocolate Chip Cookie (Home Recipe or Purchased), Dole Fruit Salad Lots of Cherries. more...
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2334 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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