Weigh In record (no journal entry) for 09 December 2016
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118.9 kg
Lost so far: 4.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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2310 kcal
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Fat: 138.35g | Prot: 113.03g | Carbs: 156.84g.
Breakfast: Latte Kaffe, Netto Smörgås Salami Ost, Ekströms Nyponsoppa, Kokt Ägg. Dinner: Gräddfil, ICA Laxfilé, Bulgur (Kokt). Snacks/Other: Max Sweet Mustard Grillad Kycklingsallad, Mer Hallon Svartvinbär, Coca-cola Coca-Cola Zero (Burk), Ridderheims Ölkorv. more...
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3209 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.6 kg a Week
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