Weigh In record (no journal entry) for 06 December 2016
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123 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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2022 kcal
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Fat: 85.74g | Prot: 93.66g | Carbs: 209.21g.
Breakfast: Glaceau Vitamin Water, Wasa Sandwich Cream Cheese & Chives. Lunch: Kycklinggryta, Nudlar, Felix Penne Rosse Piccanti. Dinner: Kalkon Skinka, Wasa Husman, Gouda Ost, Clementin, Banan. Snacks/Other: Ridderheims Ölkorv. more...
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3319 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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