Weigh In record (no journal entry) for 09 December 2016
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70 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1249 kcal
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Fat: 42.62g | Prot: 48.88g | Carbs: 166.40g.
Breakfast: Wickbold Pão de Forma Light Aveia Integral, Qualitá Geléia de Morango, Café (Infusão), Paulista Leite Desnatado. Lunch: Tang Suco de Laranja, Sadia Mussarela, Wickbold Pão de Forma Light Aveia Integral. Dinner: Sukita Laranja, Sadia Mussarela, Panquecas Simples, Panqueca de Carne Moída. Snacks/Other: Aviação Manteiga sem Sal, Pão Francês sem Miolo, Padaria Sonho Recheado de Creme, Bala (Dura), Banana Prata, Limão, Água. more...
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4546 kcal
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Exercise:
Cooking - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Treadmill - 1 hour and 26 minutes, Sleeping - 9 hours and 9 minutes, Sitting - 20 minutes, Standing - 1 hour and 5 minutes, Walking (slow) - 2/mph - 40 minutes, Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Shoveling - 4 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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