Weigh In record (no journal entry) for 09 December 2016
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78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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2671 kcal
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Fat: 111.58g | Prot: 147.54g | Carbs: 270.65g.
Breakfast: Belvita Belvita Avelã e Cacau, Maguary Suco de Pêssego, Queijo Meia Cura, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Bacalhau, Bacalhau no Forno ou Grelhado, Mousse de Maracujá, Suco de Laranja Natural, Del Valle Laranja Caseira, Bife de Carne de Vaca. Dinner: Pamonha. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2236 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Resting - 9 hours. more...
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steady weight
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Jomar Stabili's Weight History
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