Weigh In record (no journal entry) for 09 December 2016
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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542 kcal
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Fat: 47.82g | Prot: 20.61g | Carbs: 6.82g.
Breakfast: Ovo, Batavo Manteiga Extra com Sal, Tirol Nata, Batavo Manteiga Extra sem Sal, Óleo de Coco, Café Brasileiro Café. Snacks/Other: Casa do Pão de Queijo Mix de Castanhas. more...
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2000 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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IsaCrisMur's Weight History
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