Weigh In record (no journal entry) for 09 December 2016
|
64.3 kg
Lost so far: 11.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2016:
|
649 kcal
|
Fat: 45.89g | Prot: 16.31g | Carbs: 38.41g.
Breakfast: Россия Щедрая Душа Шоколад Российский 70%, Омлет с Молоком. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jane1605's Weight History
|