Sebka_S's Journal, 08 Dec 16

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Weigh In record (no journal entry) for 08 December 2016

73.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2016:

844 kcal

Fat: 24.71g | Prot: 56.38g | Carbs: 106.69g. Breakfast: Банан. Lunch: Куриные Грудки (Жареные), Гречка Отварная. Dinner: Красные Помидоры, Mlekara Sabac Сербская Брынза, Hochland Сыр Фетакса, Vici Крабовые Палочки Охлажденные. Snacks/Other: Банан. more...

2106 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Sebka_S's Journal, 08 Dec 16

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Sebka_S's Weight History